At age 19, weighing 120 pounds, and standing at over 5 feet 10 inches tall I felt physically weak and found that I looked very skinny. This has always been my complex. My friend Steve introduced me to strength training and today, eight years later, I'm a lean 200 pounds. On average I've gained about ten pounds per year… however, I haven't been that consistent. I could recall four periods of less than two months when I gained about thirty pounds each time.

I've been training myself for eight years and training others for the last two years but only recently began to look back at what I did during those four periods that drastically changed my appearance for the better. I'd like to pass on this knowledge to others who like me train natural because it is healthy and train to get big naturally because it is a challenge. My goal is to improve bodybuilding's reputation and to make a positive impact on the fitness industry as well as all sports in general.