Personal training is a good idea for those who need extra guidance and/or motivation during their workouts. My methods are an empowering alternative to traditional personal training. The typical trainer stresses the importance of following a program he wrote given the limited information he has on you. I focus on helping you balance out all the elements of training in the gym to get the best possible results… no matter the program you are following.

Procedure: We'll go through a few basic exercises for two major muscle groups that you'd like to improve on. You'll choose two of the following: Chest, Biceps or Forearms, Back, Triceps, Thighs or Calves, Shoulders.

Duration: 75 minutes
Price: $75

Place: This depends on the personal training policy of the gym in which you are a member. When contacting me by e-mail please remember to include the name, address, and phone number of your gym. I'll find out about their policies and get back to you. If by chance they don't allow independent trainers I can suggest another gym where we can have our session.